What are you doing today to stay okay?

I am so glad I set my early alarm this morning and got out to talk and run with a friend. I didn’t realise how much I needed it until afterwards.

There has been (quite rightly) a lot in the media over the past few days about being kind(er) to others. And I say a big “Hell yeah” to that.

I wonder though, how many of us realise that in order to be kind to others, we have first to learn how to be kind to ourselves?

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Caroline Williams